The Insight Lounge

On Women in Tech Day

A global initiative celebrating achievements in the male-dominated sector, leaders urge women not to worry about being seen as aggressive.

Ready, Set, Journal! 

64 Journaling Prompts for Self-Discovery

 Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. 

5 Ways to "Reparent" Your Inner Child

 Reparenting is a therapeutic technique focused on creating a nurturing and supportive internal dialogue 

 Hormones For Menopause     Are Safe, Study Finds.

The benefits of hormone therapy for the treatment of menopause symptoms outweigh the risks, study finds.